Learn How To Love A Massage Again
Few things in life can take you away to la-la land quicker than a great massage. We need them to relax, unwind and ease tension in our hard-worked muscles! Learn more about how incorporating massages into your busy schedule can benefit you in both mind and body. You won’t be the same after massage chair office!
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Always be on time for your massages. You can easily be lost in time. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. You really must strive to be relaxed from the outset.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Use slow movements if you want your massage to be calm and soothing. Prevent straining your fingers and thumbs by using some sort of support. Do use the weight of your body, as opposed to the strength of your muscles, to apply pressure. This will help you prevent exhaustion.
The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your masseuse will apply pressure, which will instantly relax your body. This boosts both energy and balance.
Try to build a relationship with your therapist. When you are comfortable with your masseuse, you are better able to relax, and the massage will be a positive experience. To feel more secure, try chatting with your massage therapist before beginning your massage.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
Do you always get sick? Well, there could be a solution! A good massage can help your body produce white blood cells. This is good to know because these cells can make your body more able to fight off things like viruses so that you’re not getting sick as much.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Massage therapy can be a solution to your pain that does not require popping pills. Massage has been shown to benefit achy joints and muscles, as well as assisting you to relax. You might actually have your massages covered by your insurance if they are for certain health issues, so check with the insurance company.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
When you give someone a massage, it’s important that the setting be relaxing. It is critical that you release their tension and relax them. A noise ridden environment can create excessive stress. The environment should be conducive to sleep. You can achieve a calming effect by dimming the lights and providing soft music.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
You should now be completely convinced that massages can really do a lot for you, especially if you’re very busy and suffer with aches and pains. Seriously consider what a regular massage can help you with and spread the word to help others. Why not take full advantage of such a simple and easy remedy to so many problems?